So, for those of you who have been so nice and have supported me through this new exercise program here are the results so far.... In one month I lost a total of 7 inches! I was totally excited! I have decided to continue with the program. It has been life changing. I am not sure I can do before and after pics...as I would have to be in a bikini to show anything...and we will not be going there. However, I will let you know how many inches I lose. I have worked really hard this past month, exercising and eating so much better. Losing weight, I have found, is a mind over matter thing. Your brain tells you to stop too often...I am getting better at pushing myself to the edge. I have loved it!
2 comments:
Way to go! That's amazing, good for you!
Good Job! It's hard but totally worth it in the end.
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